Dial In Your Stack
Simple protocols for pre-workout, hydration, and recovery—tailored by time, effort, and climate.
Pre‑Workout: What to Take, When
< 60 Min — Light to ModerateFocus: Hydration + light focusProduct: Hydrate + Focus Formula
60–120 Min — Intense SessionsFocus: Energy + enduranceProduct: Pre + Hydrate Stack
2h+ — Long EnduranceFocus: Carbs + electrolytes + staminaProduct: Full Stack: Pre, Hydrate, Fuel, Focus
Hydrate Like It Matters
Low Sweat / Cool Climate : Sip 250–500ml every 30 minsUse light electrolyte dose
High Sweat / Hot Climate :500–750ml every 30 minsFull electrolyte protocol
Recover to Repeat
20–30g Protein within 30 min
Fast-digesting carbs
Electrolyte replenishment
7–9 hours quality sleep
Optional: magnesium + adaptogens
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